April 6, 2011

Today was one of those "Weakness WOD" days.  When Jack wants people to work on their weaknesses he has them do these weakness WOD's, which usually consist of just one or two movements, but lots of reps...so todays was...

WOD:
200 Calories Airdyne
   for time

Matt- 15:08
Nadyne- 22:24
Showtime- 27:40

-Danyelle