Tuesday, April 19, 2011

April 16, 2011

Open WOD #4:
10min AMRAP of
   60 Bar Facing Burpees
   30 OHS (120/90)
   10 Muscle ups

Jack- 60 Burpees + 8 OHS
Peanut- 60 Burpees












WOD:
21-15-9
Wall Balls (20/14)
Pullups (Ring Pulls)
Box Jumps (24/20)
KBS (53/35)

Jen- 12:45 (step ups, 20lb KB)
Fresh- 14:30 (35lb KB)
Nadyne- 14:30 (12lb WB, 7", 26lb KB)
Showtime- 15:40 (18lb KB)
Kung Fu- 16:31 (44lb KB)
Sean- 18:07 (44lb KB)
Matt- 20:16 (35lb KB)













"Cindy"
5 Pullups (Ring Pulls)
10 Pushups
15 Squats
   3 rounds for time

Star- 4:55
Sara- 5:10





-Danyelle

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