April 2, 2011

Since everyone is off on Friday's and yesterday was April Fool's day...Jack wanted to come up with something kind of crazy to put on the board today as an april fool's joke.  This is what the board looked like...

After doing 2 minutes worth of Burpees...Jack told them what their real WOD was.  It was a pretty brutal one itself so i don't know which board was worse!

WOD:
15 Thrusters (135 lbs)
15 Weighted Pullups (35lbs)
21 Thrusters (95lbs)
21 Weighted Pullups (20lbs)
36 Thrusters (65lbs)
36 Pullups

Jack- 24:50 Rx'd
Nadyne- 16:04 subbed
Peanut- 22:04 subbed
Kung Fu- 32:00 subbed
Sean- 13:43 (2rds, 15's and 21's)

Jamie was the last of us to do the Open WOD this week.

Open WOD #2:
15 min AMRAP of
9 Deadlifts (155/100)
12 Hand Release Pushups
15 Box Jumps (24/20)

Jmanator- 6 rds + 3 Deadlifts



Lastly we had Jen do something a little different.  She did...

WOD:
.2 mi. airdyne
15 Ab Mat Situps
   5 rounds for time

Jen- 12:08

-Danyelle