Saturday, April 23, 2011

April 22, 2011

Since everyone was off from school today, Pua came over to wod this morning followed by Star, Shanna, and Sara.  Then Jack and I took Halie and Hannah to the pool to meet up with the Islanderz and have some fun.  It was great...we were able to spend some time with our basketball girls before they all crashed out and Halie and Hannah got to have some fun on their no school day.  They were playing in the pool with water guns and having a blast!  Then DB, Michele, and Doug came by the gym for a WOD and last but not least Jack did the open WOD 11.5 today.  It was a busy, but fun day.

Baby Shelby learning to swim
Kawai blasting Uncle Jack
Gun fight between the four of them

Double Doughnut
Catching some air
Heather and Lana relaxing after their WOD
Ballerina jump

Open WOD 11.2:
15 min. AMRAP
   9 Deadlifts (155/100)
   12 Hand Release Pushups
   15 Box Jumps (24"/20")

Pua- 6rds + 19

12 Squats
12 Situps
   3 rounds for time

Kawai- 3:04

2 laps across pool
30 Squats
   3 rounds for time

Heather- 7:29
Lana- 9:07

20 Squats
20 Situps
   3 rounds for time

Sara- 4:30
Star- 4:30
Shanna- 5:00

7 minutes of
   7 KBS (53/35)
   7 Hand Release Pushups
every minute on the minute until the last minute

Fresh- 9 rds + 7 (44lbs)
Showtime- 9 rds + 7 (20lbs)
DB- 9 rds + 2 (44lbs)

Open WOD #5:
20 min. AMRAP
   5 Power Cleans (145/90)
   10 Toes to Bar
   15 Wall Balls (20/14)

Jack- 5 rds + 9


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