April 12, 2011

Today was another busy day...the Islanderz came by today, we had an unexpected last minute guest, and then the normal crew came by for their WOD.  Just a bunch of running around trying to get somewhat organized...one of those days where you just run out of time!

WOD:
12 Thrusters
12 Pushups
12 Burpees
   3 rounds for time

Scott- 4:30
Shante- 4:40
Maile- 4:41
Megsz- 4:52
Tavae- 4:54
Ari- 5:49
Lexi- 6:00
Nani- 6:17
Kaile- 6:22
Shelbey- 6:37

WOD:
12 min AMRAP  of
   12 Wall Balls (20/14)
   12 Slam Balls (20/14)
   12 Calories Row

Jack- 5 rds + 7
Jmanator- 4 rds + 28
Kung Fu- 4 rds + 22
Peanut- 4 rds+ 13
Fresh- 4 rds + 5
Showtime- 3 rds + 23
Nadyne- 3 rds +19
Carrie- 3 rds + 5

WOD:
"Cindy"
5 Pullups (Ring Pulls)
10 Pushups
15 Squats
   3 rounds for time

Lana- 4:50
Heather- 4:35

-Danyelle