20 Situps
20 Hip Extensions
250m Row
3 rounds for time
Lana- 11:52
Heather- 11:22
Lana and Heather got to do their first band pullups today as well. They both got a few and did great!
WOD:
7 Thrusters (155lbs)
Row 250m
-3 min rest-
7 Squat Cleans (135lbs)
Row 250m
-3 min rest-
7 Barbell Complexes (135lbs)
Deadlift
Power Clean
Front Squat
Push Press
Row 250m
-3 min rest-
7 Power Cleans (135lbs)
Row 250m
-for time-
DB- 25:24 ( 135lbs rds 1&2, 115lbs rd 3, 155lbs rd 4)
Fresh- 11:36 (75lbs rd 1, 95lbs rds 2, 3, &4)
Nadyne- 11:39 (53lbs)
Showtime- 11:39 (50lbs)
-Danyelle
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