April 25, 2011

WOD:
"Tabata Something Else"
   Pullups (Ring Pulls)
   Pushups
   Situps
   Squats
Score is the lowest from each movement added together.

FlexMaster- 39
Lexi- 34
Nani- 34
Kaile- 33
BG- 31
Shante- 28
Showtime- 28
Smiley- 27
Fresh- 26
Megsz- 25

WOD:
"Half Helen"
200m Run
11 KBS
6 Ring Pulls
   3 rounds for time

Shanna-6:36
Sara- 6:19

-Danyelle

THE GAMES

The Journey

We have all been there, some of us may still be there.  The frustration, the negative thoughts creeping into our head, feeling helpless and hopeless. We all go through it, stick with it, practice and in time you will find your place.

Grandma and Grandpa

Jack and I just want to say Congratulations to grandma and grandpa.  They were both awarded by the state for the 20 years of community service they have provided to Moilili Community Center.  We also want to tell them Happy Anniversary.  They have been married for 63 years, which is longer than if you add up Jack and mine's ages.

-Jack and Danyelle

Happy Easter!!! April 24, 2011

WOD:
200m Run
5 Superhero Makers
   5 rounds for time

Jack- 15:42 (25lbs)
Jmanator- 16:23 (15lbs)
Peanut- 16:48 (15lbs)
Terry- 17:55 (20lbs)
Fresh- 18:47 (20lbs)
Showtime- 18:59 (15lbs)
Sean- 19:20 (20lbs)
Nadyne- 20:41 (10lbs)
FloJo- 21:45 (8lbs)

-Danyelle

April 23, 2011

WOD:
25 Walking Lunges
20 Pullups (Band pullups/ring pulls)
50 Box Jumps (20")
20 Double Unders (80 Singles)
25 Ring Dips (reg. dips/ pushups)
20 Knees to Elbows (Leg Lifts)
30 KBS (2 pood)
30 Situps
20 Hang Squat Cleans (35 lb. DB)
25 Hip Extensions
30 Wall Balls (20/14)
3 Rope Climbs (450m Row)

Jack- 34:21 Rx'd
Peanut- 29:38 Rx'd
Jmanator- 23:43
FlexMasta- 26:16
Sean- 27:05
Terry- 29:45
Nadyne- 30:39
Matt- 33:18
Showtime- 34:10
FloJo- 21:08 (subbed reps)

WOD:
10 Double Unders
7 Wall Balls (5lbs)
   3 rounds for time

Kawai- 5:26

"Cindy"

5 Pullups

10 Pushups

15 Squats

   5 rounds for time

Calvin- 5:32

-Danyelle