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| Up, up, and away!!!! |
Wednesday, August 31, 2011
Day 3 of the CrossFit Games
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| Hugin or Munin? |
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| Competitors being briefed on the last day |
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| Dave Castro making the announcements to the competitors |
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| Annie Sakamoto & Annie Thorisdottir right behind her |
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| Blair Morrison, Chris Spealler, & Matt Chan |
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| The whiteboard & announcement of the final team WOD |
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| Travis Bagent |
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| Becky Conzelman |
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| Ben Hollingshaus interviewing Katie Hogan's mom |
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| Annie Sakamoto moving the sled |
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| Austin Malleolo |
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| Chris Spealler moving that bear of a sled |
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| Pat Barber at the end of the WOD |
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| Everyone is wrecked after that WOD! Have you ever seen Spealler on his knees? |
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| Matt Chan...anyone notice he's in alot of pictures? |
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| PEANUTTTT!!!!! |
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| Jeremy Kinnick |
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| Master's final |
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| Gord McKinnon in the light gray shirt |
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| Dave Castro |
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| Cheryl Nasso |
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| Rob Orlando |
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| Mark Divine |
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| Mel Ockerby the "Ockerbeast" |
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| We caught one of those! |
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| Katie Hogan |
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| Jess from Kalipa's Gym. We introduced her to Crossfit at our cozy little gym. Check out her blog http://www.jesliao.com/ |
Tuesday, August 30, 2011
Monday, August 29, 2011
August 29, 2011
Today Jen came by for a WOD before she leaves on a business trip. She wanted something hard so this is what she got:
"Char Siu"
EMOM
5 burpees
Then with the remaining time you will do power snatches (47lbs)
Workout is complete when you finish 75 snatches
Total Fitness Rocking It Out!!!!
For all your Crossfit needs Total Fitness is the only place to go! Best deals on all the Rogue equipment seen at the Crossfit Games and more!!!!
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