Sunday, May 1, 2011

April 26, 2011

WOD:
5-4-3-2-1
   Power Snatches (75/45)
   Burpees
-3 min. rest-
7-6-5-4-3-2-1
   SlamBalls (20/14)
   Box Jumps (20")
-3 min. rest-
9-6-3
   Thrusters (95/65)
   100m Run

Jack- 1:16, 2:01, 3:05 Rx'd
Jmanator- 1:44, 2:03, 3:24
Sean- 1:57, 2:05, 3:09
Peanut- 2:21, 2:10, 3:16
Fresh- 1:50, 2:26, 3:48
Terry- 2:13, 2:48, 4:25
Nadyne- 3:20, 2:58, 5:02



















WOD:
2 min. Row/Airdyne
-2 min. Rest-
4 rounds for time

Sara- 903m Row/ 1.1 mi. Bike
Heather- 842m Row/ 1 mi. Bike
Kelana- 808m Row/ .8 mi. Bike
Shanna- 757m Row/ 1 mi. Bike








-Danyelle

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