Monday, May 30, 2011

May 16, 2011

Showtime and Fresh came by for there monday fix, here is what they got:

WOD
AMRAP 4
-5 KB snatches
-5 box jumps
-5 burpees
-3 min rest
3 rounds for time

Showtime-(15lbs) 8 rds+14
Fresh-(26lbs) 9 rds+1












-Jack and Danyelle
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