Cinco de Mayo...May 5, 2011

WOD:
"Tabata Row/Situps"
20 sec. row
10 sec. rest
   16 intervals
20 sec. situps
10 sec. rest
   8 intervals

Sean- 1818m + 69 situps
Jack- 1726m + 87 situps
Nunn- 1707m + 77 situps
Matty Ball Z- 1699m + 75 situps
Terry- 1685m + 82 situps
Jen- 1665m + 63 situps
Jmanator- 1557m + 88 situps
Nadyne- 1399m + 77 situps
Peanut- 1379m + 83 situps
FloJo- 1358m + 83 situps
Shanna- 1267m + 76 situps
Heather- 1260m
Kelana- 1192m

WOD:
Try to complete 30 KBS (53/35) in 1 minute with 1 min. rest between rounds.  Continue this pattern for 20 minutes for a total of 10 rounds.  For every rep under a total of 300, there is a 10m rowing penalty.

DB- 237 + .9mi. Airdyne (44lbs)

-Danyelle