Saturday, May 14, 2011

May 13, 2011

DB came by to get his Friday Crossfit fix. He was our only appointment today. His workout was:

WOD
-100 wallballs (14lbs)
-2000m row
 For time

DB- 17:07





After his WOD we got a little mit work in and a little bit of grappling










All I can say is WOW!!!  
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