Monday, May 9, 2011

May 6, 2011

WOD:
10 Wall Balls (12lbs)
20 Step Ups (20")
   4 rounds for time

Shanna- 7:11





WOD:
10 Pushups
10 Situps
10 Squats
   4 rounds for time

Kawai- 5:31




WOD:
"Tabata Row/Situps"
20 sec row
10 sec rest
   16 intervals
20 sec situps
10 sec rest
   8 intervals

Pua- 1497m + 88 situps



-Danyelle

No comments:

Post a Comment