April 27, 2011

WOD:
450m Run
20 Box Jumps (20")
   4 rounds for time

Smiley- 14:56
Shante- 16:06
FlexMaster- 16:08
Kaile- 16:28
Lexi- 16:50
BG- 17:24
Megsz- 18:12
Nanz- 18:28

WOD:
5 Deadlifts (225/155)
10 Ab Mat Situps
   10 rounds for time

Jack- 6:50 Rx'd
Peanut- 7:42 (105lbs)
Terry- 8:09
Sean- 8:31 (135lbs)
Showtime- 9:38 (95lbs)
Nadyne- 11:13 (123lbs)
Matty Ball Z- 12:32 (185lbs)
Shanna- 4:55 (40lbs, 6 rds)

-Danyelle