Fifty Barbell- Located on the island of Oahu at 320 Dalene Way Honolulu, Hawaii 96821
Sunday, May 8, 2011
Thunder, Lighting, and Fran...May 2, 2011
WOD:
"Fran"
21-15-9
Thrusters (95/65)
Pullups (band/ring pulls)
Kawai- 4:32 (15-12-7, Dowel, Ring Pulls)
Shanna- 5:45 (17lbs, Ring Pulls)
Pua- 8:44 (37lbs, Band Pullups)
-Danyelle
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment