April 28, 2011

WOD:
5-4-3-2-1
   Power Snatches (75/45)
   Burpees
-3 min. rest-
7-6-5-4-3-2-1
   SlamBalls (20/14)
   Box Jumps (20")
-3 min. rest-
9-6-3
   Thrusters (95/65)
   100m Run

DB- 2:53, 3:34, 5:46 Rx'd

WOD:
5 Deadlifts (225/155)
10 Ab Mat Situps
   10 rounds for time

Heather- 7:48 (44lb KB)
Kelana- 9:22 (44lb KB)

WOD:
10 SDHP
10 WallBalls (20/14)
   5 rounds for time

Sean- 3 rds + 2 SDHP (65lbs)

-Danyelle