Open Gym, May 12, 2011

The crew was having a pretty brutal week so today I decided to program an open gym to let them practice skills, weaknesses, and have some fun in a relaxed atmosphere. Sean really pushed himself today! Not only working his weaknesses, he hit a WOD, and then went on to set a gym PR for the 450m run!!!! Damn, what did YOU eat for breakfast??? LOL!!! Here are some pictures from the day:

You go girl!!!

Roll it out!!! Trigger Point starter kits available at Total Fitness!!! (http://www.totalfitnessusa.net/)

Lifeline assisted push up/ pull up device, bad ass and cheap. Also available at Total Fitness USA (http://www.totalfitnessusa.net/)

Glad our wall is tall enough for Sean's wall walks!

NICE!!! Just a few weeks ago Sean could not get a ring dip!!! You get out what you put in!!!

Almost to Molokai!!!

Looking good!!!

Burpulls suck, but in a good way!

Damn, check out Sean's shoulders

Wow, that is all I can say!!!

My two little Firebreathers!!! Look at Halie's shoulder position on her PVC overhead pistol!!! DAMN!!!

CONGRATULATIONS SEAN ON ROCKING THAT 450M RUN!!!!

Got Hops?