May 1, 2011

WOD:
Pick a lift and find your 1 rep max

Jack- Deadlift: 403lbs
Nadyne- Deadlift: 225lbs
Jmanator- Deadlift: 195lbs
Showtime- Deadlift: 185lbs
FloJo- Deadlift: 125lbs
Sean- Front Squat: 145lbs

WOD:
"Jackie"
1000m Row (.9 mi. Bike)
50 Thrusters (45/35)
30 Pullups (Ring Pulls)
   for time

Star- 6:26 (Bike, Squats, Ring Pulls)
Sara- 8:11 (Bike, Squats, Ring Pulls)
Jen- 10:53 (20lbs, Ring Pulls)
Terry- 12:10 (Ring Pulls)

WOD:
200m Run
25 Hand Release Pushups
200m Run
25 KBS (53/35)
200m Run
25 Ab Mat Situps
200m Run
25 Hip Extensions
200m Run
25 Double Unders
200m Run
25 Box Jumps (20")
   for time

Jack- 12:53
Pua- 13:15

WOD:
400m Row
20 Pushups
   for time

Kawai- 3:13

-Danyelle