Saturday, February 19, 2011

So we all want to know how Jamie's class went right?  It was great!  Good job Jamie and thank you.  We have to give a thank you to FloJo, Halie, and Hannah for helping Jamie as well.  We would also like to thank the people that came for class that day...sorry we couldn't be there but you all did awesome and thank you for cooperating with Jamie to help her run a smooth class.

WOD:
5 Thrusters (135lbs)
10 Chest to Bar Pullups
   5 rounds for time

Sean- 7:55 (50lbs)
Carmi- 8:00 (95lbs)
DB- 8:22 (60lbs, green band pullups)
Jmanator- 8:31 (50lbs, blue band pullups-*reps per round- 10, 10, 10, 7, 7)
FloJo- 9:58 (40lbs, green band pullups)

We can't forget about Terry and Nadyne who are still on their trip.  They come home tomorrow, but today was a WOD day.  They did...

WOD:

100 Pushups

100 Situps

100 Squats

   for time

Terry- 10:44

Nadyne- 14:10

-Danyelle