Thursday, February 3, 2011

February 2, 2011

Munkette is joining us for her WOD

WOD:
25 Walking Lunges
25 Hip Extensions
   5 rounds for time

Danyelle- 6:45
Jmanator- 6:45
FloJo- 10:04
Mike- 10:07
Nadyne- 10:29







WOD:
25 Pushups
25 Hip Extensions
  4 rounds
500m row

Terry- 9:22



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