Tuesday, February 1, 2011

January 31, 2011

WOD:
25 Ab Mat Situps
25 Hip Extensions
   3 rounds then
500m Row

Carrie- 10:26
*Sheila- 11:49 (15 reps)








WOD:
10 min AMRAP of
"Cindy"
5 Pullups (ring pulls)
10 Pushups
15 Squats

FloJo- 7 rds + 22




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