February 22, 2011

My baby looks like an old man!!

Today was Nunn's second day back to the gym and Carrie came by to get her WOD on.  As for the rest of the crew...they were off today.

WOD:
10 Ab Mat Situps
10 Hip Extensions
12 Overhead Walking Lunges (15lbs)
   5 Rounds for time

Carrie- 7:50
Nunn- (3 rds) 4:17

Jack did what he calls a "Weakness WOD" today.  Unfortunately, he didn't time it, but it was...

WOD:
3 Muscle ups
20 Double Unders
   3 rounds

* round 3= 30 double unders

-Danyelle