Todays workout was the most horrible workout I have been through, LOL!!! For me it was absolutely grueling!!! Wall Climbs beat me down and took it out of me. This is a good thing because I know what else I need to work on. Everything on me felt fatigued. Sometimes it is so awesome to find a movement that works your body in ways its never been taxed. Another killer brought to you by Crossfit!!! Over 40 minutes!!! Here is a sample of our first round.
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