Wednesday, February 1, 2012

Thursday-February 2, 2012


7 min AMRAP:
5 Pistol squats, left
5 Pistol squats, right
15 Kettlebell swings (53/35)

POST TIMES TO COMMENTS

7 comments:

  1. Terry 8rds+2.....this was a fun woe...still got to works to get du's

    ReplyDelete
  2. Peanut- 3 rds + 20 (box pistols, 35lb KB)

    ReplyDelete
  3. Nadyne - 3+10 (asst. pole; 35lb KB)

    ReplyDelete
  4. Nunn: 4 rounds (box pistol, 53lbs kb)

    Thank you Coach Jack for working with me on improving my pistols

    ReplyDelete
  5. 3+23 (box pistols) no help right, little push left
    First pistol WOD for Ricardo!!! Let's see what's possible... Think like a bumblebee...

    ReplyDelete
  6. Animal style - 4 +2 Rx
    Gotta love those pistols!!! Felt a little easier in my Oly shoes, still loving them!!

    ReplyDelete