Saturday, February 25, 2012

Sunday-February 26, 2012


WOD
"Skinny Fat Helen"
200 m Run
21 Kettlebell Swings (70lbs/53lbs)12 Chest-To-Bar Pull-Ups
3 rounds for time

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1 comment:

  1. Claire NicoleFebruary 26, 2012 at 6:46 PM

    Skinny Fat Helen kicked my ass!! 15:57.
    The first round I did 44# KBS and coach Jack bumped me up to 53# for round 2 and 3. I did jumping pull ups. I was so sore from the burpees a couple days ago!

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