Tuesday, February 7, 2012

READ, READ, READ, READ, READ!!!!!!!!

You do Crossfit? You want to be a coach? You want to program for yourself/ friends/ a gym? Do you just want to know a little more about Crossfit? Want to understand what good programming looks like? This says it all. This may be the most intelligent article on Crossfit I have ever read so please read it, then read it again. When you are done doing that read it one more time.

http://library.crossfit.com/free/pdf/CFJ_Lessons_Sherwood_Feb2012.pdf

4 comments:

  1. GREAT article for everyone crossfitting, but especially coaches!!

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  2. Love this article!!!! So many gyms concentrated ton going long and as heavy as possible...what about the sprints??!!

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  3. Excellent write up. Encouraging for those of use still tying to learn the basics to keep from getting ahead of ourselves.

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  4. Great reminder of the simplicity of Crossfit! Too many glamorous wods going too long, too heavy, too many exercises... Even in throwdowns, competitions! One word: FRAN. Thanks Jack & great article Pat!

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