Tuesday, February 21, 2012

Wednesday-February 22, 2012

Crossfit Pori
Warm up
50 Jumping Jacks
50 KBS

WOD
200m run
8 rounds
*rest as needed between rounds
then...
50 jumping jacks
50 KBS

4 comments:

  1. Nadyne - 26:43 (26 lb KB)
    Another hard WOD.

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  2. Claire - 21:23 18# KB, one handed swings with my right. Unbroken in warm up and WOD.
    I don't like running, but this wasnt too bad of a way to do it. All my sprints were about 50 seconds. Rest in between started at 1 min and worked it's way up to 2 min in between each.

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