Wednesday, February 29, 2012

Thursday-March 1, 2012



WOD
Complete 10/8/6/4/2 reps for time of:

Thruster (M:115#/W:75#)
Burpee box jumps

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5 comments:

  1. Nadyne - 11:14 (27 lbs, burpee box step ups 20")
    Had to work on depth today. Really have to concentrate on getting the form down. Burpee box jumps suck, even if I'm stepping up!

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  2. Ken - 11:24 (65 lbs). Good WOD. Able to go fairly steadily with the highest weight I've used for Thruster during a WOD. A little slow on time but definitely got a work out.

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  3. Claire - 7:49 30# thursters. I wanted to go sort of light to save myself for doing snatches the next day, but in reality, it still kicked my ass. Also, I never thought I would look forward to getting back to the thrusters during the wod.. burpee box jumps SUCK!

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  4. 4:57 (115lb) another fire breather! The weight was just enough that it squished me but I could do it. Great progression (regressing reps) to emphasize constant movement & mental toughness to keep moving! Great reminder there is more than 21-15-9.

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