Friday, February 10, 2012

Saturday-February 11, 2012


"Hamburguesa"

5 Pull-ups
10 Push-ups
15 Squats

200m Run

21 Kettlebell swings, 24kg (16kg)
12 Pull-ups

400m Run

75 Wall ball shots, 20# (15#)

400m Run

12 Pull-ups
21 Kettlebell swings, 24kg (16kg)

200m Run

15 Squats
10 Push-ups
5 Pull-ups

POST TIMES TO COMMENTS

5 comments:

  1. 17:26 Rx'd great WOD! Calves on fire. Jog, jog, jog but cardio didn't have that much more to offer anyway! Every rest was engine, not stamina. This WOD reminds me of saying "Fun without being fun"!!!

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  2. 28:52 This WOD was horrible!!! Wall Balls are right up there on my list with burpees of things I suck at!! Got through it but need to do some work

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  3. That's one handsome white dude, and i don't usually like vanilla.

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  4. Ken - 23:52 (some jumping pullups, 35lb KB, 16lb WB) this was a crazy mix. The run after the wall balls was killer. And at first I thought 75 WBs was a typo! Really tough one to push through but felt good afterwards.

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  5. HAMBURGER MEAT!!! That was what my legs felt like going into the second 450m run. This was a fun WOD, it didn't actually feel as long as I thought it would reading it on the board. Everyone did great too!!

    Animal Style - 20:14 (16lb ball)

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