Tuesday, February 28, 2012

Wednesday-February 29, 2012

Tuomas Vainio

WOD
AMRAP 8
100m run
11- wallball (20/14)
30- double unders
POST SCORE TO COMMENTS

3 comments:

  1. Nadyne - 1 + 78 (14 lb. muffin shaped WB; singles)
    Hard time with this WOD today. Couldn't catch the WB, had a real hard time jumping rope and catching my breath. Everybody has their days....at least I still worked out!!! :-)

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  2. Claire - 3 + 1 (100m run) (120 singles)
    Coach had me use a 16lb wall ball for the first time ever. WOW what a difference 2lbs made! Holy crap, that was heavy!
    Still can't do consistent double unders, so I did singles, which kicked my ass!

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