That's gonna hurt!!! (so good)
Nadyne - 16:53 (40 lbs) Yea, it hurt
6:22 75lbs agree w/ coach... Gotta rebuild the engine! Faster is not easier!!! Be careful when asking for lighter weight :)
Ken - 12:08 (42lbs) Killer trying to pick the speed up!
11:20 (37lbs) These might be my two most hated movements... Which is why I forced myself to show up to class today!
Peanut- 9:58 (37lbs)These are definitely not my favorite movements either claire, but this was a good WOD!! It killed me...rick is right...gotta rebuild the engine!!!!
I would've loved this WOD had my knee not been bothering. Important thing is I finished...my first Rx (in a ridiculously long time)! Chee! 13:57