January 30, 2011

WOD:
900m run
-2 min rest-
3 rounds for time

Jack- 5:03, 4:51, 5:18
Danyelle- 5:01, 4:48, 4:48
Jmanator- 5:05, 4:54, 5:15
FloJo- 6:06, 6:22, 6:29
Nadyne- 9:08, 9:46, 10:02
Matt- 5:25, 5:11, 6:30

WOD:
450m run
- 2 min rest-
4 rounds for time

Sean- 1:58, 1:50, 1:54, 1:47

WOD:
100 Pushups
100 Situps
100 Calories on airdyne

Terry- 21:52

WOD:
10 min AMRAP of
"Cindy"
5 Pullups (ring pulls)
10 Pushups
15 Squats

Carrie- 7 rds + 25

WOD:
50 Box jumps for time (20")

Halie- 2:25