Today was a strength day. We didn't do a normal crossfit WOD...we worked on some of our skills. Pullups, Pushups, and Squats. Some of the basics, but 3 skills that are extremely important for many workouts. The only one to do a normal WOD was Jack. He did:
WOD:
21 L-Pullups
20 Pistols
18 L-Pullups
16 Pistols
15 L-Pullups
12 Pistols
12 L-Pullups
8 Pistols
Jack- 15:49
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