January 29, 2011

Matt got a couple of his first kipping pullups today...congratulations!  And jamie worked on learning the swing.

WOD:
20 min AMRAP of
"Cindy"
5 Pullups (Ring Pulls)
10 Pushups
15 Squats

Jack- 17 rds
Danyelle- 12 rds + 13 (jumping pullups)
Jmanator- 15 rds + 15 (jumping pullups)
Nadyne- 11 rds + 5 (ring pulls)
Matt- 11 rds + 12 (jumping pullups)

10 min AMRAP of
"Cindy"

Sean- 6 rds + 6
Sheila- 3 rds + 21
Joanne- 5 rds + 20

WOD:
10 min Airdyne
500m Row

Terry- 11:51 (row= 1:51)