January 23, 2011

Today was a day to WOD, practice some skills, and have fun.  Hannah has been practicing her bike riding skills and has got it down...she's a speed demon now and she even does obstacle courses now!!! Go Hannah!

Jack broke out the shipyard weight and the boys tried to lift it one handed...this thing weighs 250lbs!  Some people might think no big deal I can lift 250, but this thing is just awkward and doesn't have a handle so you lift it with a ring!  Good job guys! 

And thanks to Elyse for telling us how to get our GHD machine at the correct height...so of course we had to give it a try.

WOD:
5 Deadlifts
10 Burpees
   5 Rounds for time

Jack- 5:58 (275lbs)
Danyelle- 5:30 (87lbs)
FloJo- 8:09 (93lbs)
Nadyne- 10:51 (136lbs)
Matt- 7:24 (175lbs)
DB- 8:49 (205lbs)
Sean- 7:11 (73lbs)

WOD:
2000m Row
50 Pushups

Terry- 11:38