1 mile airdyne
3 rounds of
5 Right arm DB snatches
5 Left arm DB snatches
10 Pullups (Ring Pulls)
805m Row (1/2 mile)
Jack- 11:15 (50lbs)
Danyelle- 12:34 (20lbs)
FloJo- 13:52 (15lbs)
Nadyne- 14:17 (20lbs)
DB- 15:15 (50lbs)
Matt- 13:11 (35lbs)
Sheila- 17:12 (10lbs)
 |
| Look at the colors of their clothes...they're the M&M tribe! |
 |
| Today was Sheila's first WOD as Rx'd. Congratulations!! |
No comments:
Post a Comment