December 28, 2010

Today was one of those WOD's that look do-able but are really 8 minutes of torture!!  The WOD was:

Row 2 min/ Bike 2 min
-2 min rest-
  4 cycles, alternating machines each cycle

Halie and Hannah wanted to try the rower so they got their own mini WOD.  Hannah rowed 354 meters in 2:58 and Halie did 547 meters in 3:46!! I strive to keep up with these little ones!!!