15 min. AMRAP
20 Ab Mat Situps
20 KBS
Nadyne- 6 rds + 11
Jmanator- 7 rds + 26
Matt- 5 rds
DB- 5 rds + 23
Scrubs- 5 rds + 18
**Sheila- 6 rds (10 reps of each)
WOD:
20 Ab Mat Situps
250m Row
5 Rounds for time
Terry- 11:57
On Ramp:
5 rounds of "cindy"
5 Pullups
10 Pushups
15 Squats
Sean- 5:36
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| Did our house shrink? Nobody else has this problem...I think we need a higher bar!!! |
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