January 12, 2011

Rain, Rain, Rain...Today was soooo super rainy!!!  Other than the rain, it was a relatively quiet day at the gym.  Jack was back at work today and I had school so, we had Jaimie come by to get her WOD in then just the everyday crew later in the evening.

Jack created a work specific WOD for Jaimie today.  She is a firefighter so Jack was able to implement some sled drags into her workout.  He also chose the thrusters to be done with a sandbag to make sure the weight was constantly moving and awkward to lift.  It sure was out of the ordinary, but it looked fun and horrible at the same time.

WOD:
18yd. Sled Drag (backwards)
10 Sandbag Squat Clean Thrusters (57lbs)
18yd. Sled Drag (forward)
10 Inchworm Pushups
20 Box Jumps (20")
   3 Rounds for time

Jaimie- 18:07

The crew came later and got their WOD in.  Jack was able to do this one on his lunch break today.

WOD:
15 min, AMRAP
250m Row
25 Pushups

Jack- 6 rds + 2 Pushups
Terry- 6 rds + 60m
Nadyne- 5 rds + 23 Pushups
FloJo- 5 rds + 12 Pushups
J-manator- 6 rds