January 18, 2011

WOD:
9 Squat Cleans (138lbs)
6 Handstand Pushups
  4 Rounds for time

Jack- 16:58

WOD:
450m Run
20 Sandbag Front Squats
  4 Rounds for time

Danyelle- 14:31 (22lbs)
Jack- 16:50 (57lbs)
FloJo- 21:13 (21lbs)
Jmanator- 16:32 (22lbs)
Nadyne- 25:45 (21lbs)
Scrubs- 20:58 (21lbs)