10 Power Cleans
20 Box Jumps (20")
3 Rounds for time
Jack- 7:01 (133lbs)
Danyelle- 5:56 (57, 47, 47lbs)
DB- 7:35 (95lbs)
Nadyne- 8:07 (37lbs)
Carrie and Jamie came this evening. They did:
500m Row
7 DB Thrusters (15lbs)
5 Rounds for time
Carrie- 17:21
Jamie- 16:45
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