450m Run
20 Sandbag Front Squats
4 Rounds for time
Jaimie- 13:57
Mike- 14:51
Evan- 13:25
WOD:
"Cindy"
5 Pullups (Ring Pulls)
10 Pushups
15 Squats
Scrubs- 6:59 (5 rds)
Sheila- 4:59 (3 rds)
Active Rest:
1 mile run (easy pace)
Jack- 12:32
FloJo- 12:32
Danyelle- 12:30
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