Thursday, January 6, 2011

Tuesday, January 4, 2011

Today's WOD was pretty brutal, but it was one that I enjoyed.  We did:

450m run
30 OHS (75lbs/45lbs)
21 Pullups
   3 rounds for time













After Jack and I did the WOD this morning, he decided to practice some jumping and some front squats.


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