Today's WOD is what got Jack addicted to crossfit. He had watched a video of a guy named Omar "Bionic" Torres that did this WOD in 6:33. Jack has trained in several different sports and areas of fitness his whole life and has always been considered to be strong. At this time, he considered himself to be in the best shape of his life then he tried this WOD for the first time. He was only able to complete 3 rounds and it took him 17 minutes and was wrecked for the rest of the day!!! So this was our task at hand...we also decided to push everyone with weights they've never done before.
WOD:
7 Thrusters (95 lbs)
7 Ring Dips
7 Pullups
7 Burpees
5 rounds for time
First up was FloJo, Terry, and Nadyne
Next was Jack and Matt
Lala and Ashley came by so I jumped in with them
The J-manator didn't have a partner so Jack jumped and did the WOD again, but with a lighter weight.
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| You're a tiger...Grrr baby grrr!!! |
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