It's New Years Eve and the last day of the year so you know what that means...we had to do a good workout today! We started out the day with a class. They did:
30 KBS
50 Walking Lunges
30 Pushups
3 rounds for time
Joanne joined the class so her rep scheme was a little different, but none the less she did the same WOD as everyone else. Jessica joined us again today just at a different time so she did the same WOD as Joanne. Their WOD was:
12 KBS
15 Walking Lunges
12 Pushups
3 rounds for time
Once everyone was done, Jack and I were able to get the WOD done
No comments:
Post a Comment