Mon., Jan. 10, 2011

Today started out with Jaimie and Mike. They did "Jackie" today.

Jackie:
1000m Row
50 Thrusters (45lbs)
30 Pullups

Jaimie- 12:18 (33lbs)
Mike- 13:10

Later in the evening, the J-manator and FloJo did the Double Under WOD since they missed it yesterday.

WOD:

450m Run

50 Double Unders (200 singles)

450m Run

40 Double Unders (160 singles)

450m Run

30 Double Unders (120 singles)

***optional 4th round***

450m Run

20 Double Unders (80 singles)

FloJo- 17:53 (singles)
J-manator- 20:33 (4 rounds)