January 26, 2011

WOD:
7 min. AMRAP
   7 KBS
   7 Box Jumps
then
  500m Row

Nadyne- 9:36, 6 rds + 2 (35lb KB, 7" box jump 2 rds, 6" box jump 4 rds)
FloJo- 10:19, 7 rds + 1 (26lb KB, 11" box jump)
Jmanator- 9:33, 7 rds + 13 (35lb KB, 20" box jump)
Matt- 9:05, 6 rds + 8 (44lb KB, 24" box jump)

WOD:
10 Calories airdyne
10 Pushups
10 Ab Mat Situps
   5 Rounds for time

Terry- 9:20