Monday, October 3, 2011

October 4, 2011

Blair Morrison


"Tabata Love"
-Airdyne
-Front squat
-Sit up
8 cycles of 20 seconds on, 10 seconds off in each Tabata


POST SCORE TO COMMENTS

6 comments:

  1. Nunn: 142 (65lbs)

    Awesome WOD that really challenges you to move quick, push hard, and dig deep

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  2. Animal style: 140.1

    Almost fell over after I finished because Terry and I ended on airdyne and my legs were completely failing.

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  3. Peanut- 147.9 (50lbs)

    the airdyne and i have a love hate relationship...BARF! sounds like my relationship with front squats and situps too...see a pattern anyone?

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  4. Rick- 163.2 (135lbs, off the rack)

    Jack- 155 ( 75lbs)

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  5. Nadyne - 122.8
    Another challenging WOD. Like the Tabata style. You sure have to learn to move quick and b-r-e-a-t=h=e!

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  6. Terry 146 (65 lbs) Love Tabata....even if only 10 sec between rds....recoperaction helps. Sean thanks for the support and the push...didn,t try to compete with you just tried to keep going. Awesome job by everyone, everybody was going all out...love you guys. Jack, Danyelle and now Rick, awesome people to be coached by....thanks

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