thats awesome!!!! I gotta try that... and on a KB!lol
10:38 - 35kgs thrusters/style sit-ups/150m runWasn't sure if you wanted runs after every set so I just ran an extra 50m afterEach complete set so 10 thrusters 10 sit-ups 150m sprint etcGreat workout guysMiss you all that's why I did this workout so I could connect on a workout from Australia
Damn bro you killed it!!! And with a bunch of extra meters!!! It wasa 100m after ever block of thrusters and situps! You go boy!!!
Hey right on Shane-o, hope we do you proud tomorrow!!! You gave us a he'll of a time to chase!!Take care,Sean
Hey Sean! :) Thanks mate. I really wanted to do this workout proud. I knew you were all going to see it! hahaLet me know how you all went! Can't wait to see the results!!!
Nunn: 13:10 (75lbs)Thanks to Jack and Rick, my rack has improved making my WODs improved
Terry 14:24 (65 lbs)....Shane nice to hear from you...welcome back anytime.When running is involved it is always hard....try to run as fast as I can but never seems fast enough...tired of watching sean pass me by....lol....good job partner!!!
Animal style - 14:17 (65lbs.)Uncle, every time I see you you're always haulin' ass!! I think I just have that little bit of a longer stride than you... (and maybe a few years, haha). But I was just saying today that how say you feel about you're running I was feeling about my thrusters. Just no explosion, and very slow coming out of the bottom. But as jack explained to me a lot of that was due to the programming for the last week or two. Anyway, excellent job from everyone as always!!
Jack- 14:19 (75lbs) Slow, slow, slow but trying my best!!Shane you crushed that WOD!!! Holy Cow!!!
S.T. - 16:01 (40lbs)
Fresh: 20:25 (75lbs)
Peanut- 14:49 (55lbs)So i went a bit heavier than the prescribed 38% of BW, and the thrusters felt good but slow...the run on the other hand did not feel good!!! I feel like my running is always slow when its a sprint...need to work on my explosion!Shane- nice to hear from you...you really killed this WOD! Hope all is well!