Thursday, October 6, 2011

October 6, 2011/ Happy Birthday Jamie!!!!

For Jamie


WOD
20 rds for time:
3 C2B chin ups
3 burpees
POST TIMES TO COMMENTS



















7 comments:

  1. Animal style - 9:13 RX'd

    Happy birthday Jamie!!!!

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  2. Jmanator ~ 10:01 (jumping pull ups)

    Thanks for all the birthday wishes everyone:) Good job today!!

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  3. Jack- 8:58
    Got Chest to Bar for 10 rounds then went to straight pull ups from their. Time to attack that weakness!

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  4. Happy B Day Jamie!

    Got to see everyone's scores...Nice job today especially terry and nunn...first pullup WOD without a band!! Congratulations!

    ReplyDelete
  5. Nadyne - 15:39
    Happy Birthday Jamie! Great job everyone!

    ReplyDelete
  6. Terry 15:13 first regular pullups unassisted....gotta work on kips and butterflies...tired and happy.

    ReplyDelete
  7. carmi - 10:59 Rx'd...must beat sean. :p keep up the good work every peoples! go get some!!!

    ReplyDelete